Take Control of Your Health and Well-being

Hi, I’m Linda. As a registered and licensed dietitian, I have dedicated my career to improving lives through nutrition and wellness.

With a bachelor’s and master’s degree in food management and nutrition from the University of Tennessee and a Doctoral Degree in adult education from the University of Southern Mississippi, I find much joy in sharing with others fascinating information about the food we eat and its impact on our health. But of even more importance is the impact of God’s Word on our spiritual health. In my blogs Food from the Garden and Food for the Spirit I share ways I’ve discovered to nurture our bodies through nutrition and our souls through spiritual connection with God in His Word. Focusing on both our physical and spiritual needs enables us to have a solid foundation to build well-rounded and fulfilling lives.

I trust you will find the information encouraging and even life changing as I have.

My enthusiasm for food and nutrition stems from the belief that we best honor God through intentional choices in our eating and by addressing excessive or unhealthy eating habits that affect various health challenges our society faces today. I am excited to share my understanding of how to nurture our physical well-being while deepening our spiritual connection with God, promoting a well-rounded approach to health and life.

I welcome your questions, comments, and suggestions!  Click here

Discover Your Path to physical Wellness

Food from the Garden Blog

Navigating the world of nutrition and food-related health conditions can feel daunting. Read the latest about the impact of food and nutrition on our health and longevity.

For the Kingdom of God is not a matter of what we eat or drink, but of living a life of righteousness and peace and joy in the Holy Spirit. Romans 14:17

Discover Your Path to spiritual wellbeing

Food for the Spirit Blog

Through these writings, seek God’s will for your life. Increase your relationship with God to influence those nearby and throughout the world to become better instead of bitter. Find spiritual guidance from the stories, scriptures, and musings to effectively nourish your spirit. 

May the Lord bless you and protect you. May the Lord smile on you and be gracious to you. May the Lord show you his favor and give you his peace. Numbers 6:24-26

National Nutrition Month – What it means for us

Here we are on the cusp of National Nutrition Month 2025. This campaign focuses on educating people in nutrition and health to make informed food choices, develop consistent eating habits, and include regular physical activity.  The year’s theme is “Food Connects Us.”...

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What Do You Really Know about Diabetes?

November is National Diabetes Month which includes a campaign to educate the public about the diagnosis and management of this disease. Diabetes affects one billion people worldwide including more than 38 million Americans. Of those in the US, two million have type 1,...

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Lagniappe―A Little Extra

Those around the coastal areas of New Orleans need no explanation of the word lagniappe. It’s a common part of their everyday language as well as for those of us who have come to appreciate the word and its cultural origin. Lagniappe (LAN yap), a unique word possibly...

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How To Nourish Body and Spirit This New Year

Here it is again―another new year! What do we desire to accomplish or become in this brand-new beginning? Most of us, if not all, have situations and personal traits we would like to improve or change. Will this be another year where we start strong and soon fizzle...

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